Training 10/15/13

Squat day @ VCU
W/U
Caffeine
Foam Roll
Hip Flexor Stretch

Squat
Bar x5
Bar x5
135 x3
185 x2
225 x1
275 x1
315 x1
365 x1
405 x1
Added Knee Wraps
365 x1
405 x1
435 x1 (smoked it)
465 x1

Dead Lift
135 x1
225 x1
275 x1
315 x1
365 x1
405 x1
455 x DNF
455 x DNF

Today was my last big squat day before the meet. Special shout out to Tim and Ralph at VCU for helping coach me up and get me comfortable with these knee wraps. Not as good as I had hoped, but a successful day after all. My CNS s not used to handling anything over 435 and even that is rare these days. Technique felt great, belt is broken in nice and I am getting comfortable with the wraps. I am also not worried about the dead lift as I blew my load on the squat and the bar didn't seem to be as good as I had hoped. Dead lift was out in front of me too far. The meet total is not looking as good as I had hoped, but well see if I can surprise myself once the pantera is cranking and I'm all jacked up on Mountain Dew!

"The only thing that should surprise us is that there are still some things that can surprise us."
-Francois de La Rochefoucauld