Training 10/6/13

Dead Day @ Boost
W/U
Caffeine
Foam Rolled Bad Hip
Hip Flexor Stretch
Glute Bridges
Pulled 135 off blocks x3

225 x3
275 x1
315 x1
365 x1
405 x1
455 x1
495 xDNF
495 x1
(May have been red light city cause I hitched a little right below my waist as I tried to throw my head back, but I got it, which I am counting as a PR!)

Squat
135 x3
225 x3
275 x1
315 x1
365 x1 (I think I was checking my depth in the mirror which must have threw me forward and I had to stabilize it. I looked like a middle schooler on his first day at Gold's Gym.
365 xDNF Threw on the knee wraps and I felt really odd. I am going to wait until I have some spotters because I feel super uncomfortable with my new belt that is not even broken in and may be too small, and my knee wraps which I have never used before. I am trying to eek out whatever I can since I have a meet in 3 weeks because my squat sucks. I only have a couple of more chances to get my belt broken in and get comfortable in the wraps before the meet.

"Every step of life shows much caution is required."
-Johann Wolfgang von Goethe