Training 10/11/13

Upper Assistance day @ "The Gym"
W/U
Caffeine
Bench Bar x10
Bench Bar x10

Close Grip Bench (Lying Flat)
135 x5
185 x5
225 4x5

A1 Seated Pulldowns (U-Shaped Lat Pulldown Machine) 100 x10

A2 Tiller Shrugs 140 x6

A3 DB Curls 25lbs x8

Completed 3 Repetitions

Meh (shrugs shoulders)... probably a wasted day

"I do not want to waste any time. And if you are not working on important things, you are wasting time."
-Dean Kamen