Lower Assistance Day @ "The Gym"
W/U
Hip Mobility (Open Gate) x10 Each
Caffeine
Hang Snatch w/ Bar x3
Hang Snatch
Bar x2
95 5x2
HS OH Row Machine
1 plate x8
1 plate and 1 25 x6
1 plate and 1 35 3x6
Gripper 100 lbs 3x10
Today's purpose was really just to get the blood flowing a little and sweat out some Captain Morgan's from a deployment/birthday/end-of-contract party last night. I wanted to get a few sets on dynamic work in and relax a little leading up to my big squat day on Tuesday. Mission accomplished.
"Nature does not hurry, yet everything is accomplished."
-Lao Tzu
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