Squat Day @ Boost
W/U
Open Gate x10 Each
Hip Flexor Stretch
Bar x5
Bar x5
Hip Flexor Stretch
135 x3
185 x3
225 x3
275 x2
Hip killing me today, cut it off. I need to stretch, foam roll, and have plenty of time to prepare. I'm getting tired of everything getting in the way. I try to rush a workout and I can't get through it in time thanks to BS. I feel like a sissy, but I'm gonna ad some heavy squats to my DL on sunday and hopefully I'll be ok.
"Work is hard. Distractions are plentiful. And time is short."
-Adam Hochschild
Amen.
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