Training 8/11/2015

Bench @ VSU

Floor Press 
135 x5
185 x5
225 x5
255 x5
265 x5
255 x5
225 x5

A1 Incline DB Press
70's
1x6
3x8

A2 Bent Over Fat Grip DB Row
85's
4x6 Each

A3 Standing DB Hammer Curl 
30's
4x6 Each 

Great day.

 

"What a great day for football, all we need is some green grass and a ball."

-Bill Shankly