Warm-up (Best One Ever)
Foam Roll
Piriformis Stretch 2x10 Seconds Each
Band Resisted Supine Leg Raises 3x10 Each
Glute Bridges 3x10 EACH
Magic Stretch 3x10 Seconds Each
Hip Flexor Stretch 3x10 Seconds Each
Squat
135 x5
185 x5
225 x5
245 x5
285 x5
325 x5
Dead
135 x3
225 x3
275 x3
Switched to Conventional
305 x3
350 xDNF
Not a lot on paper but a great day overall. I blew my load on the squats and had nothing left for dead. It has been a long week of camp but I am proud that I somewhat got it done. Shattered my previous 5RM for the last year or so... maybe ever.
"I never race for records. The motivation to try to beat the record is not enough to continue. You have to enjoy it."
-Valentino Rossi
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