W/U
Foam Roll
Caffeine
Bench Press
Reverse Doubled Up Mini Band
135 x5
185 x5
225 x5
275 x5
315 x3
365 x1
405 x1
365 x1
Powerblock DB Bench
102.5 x5
82.5 x10 (last 2 assisted)
82.5 x8
BB Chest Supported Row
135 x8
185 x4
Triangle Bar Band Resisted Pulldowns
3x
E-Z Bar Standing Vertimax Curl
4x6-8
Great day. Felt like more than it looks on paper, but it was a lot of fun. Just like old times. My buddy that does basketball down there just got new racks and I got to play with a gym aware system for the first time to measure my bar speed. Great time.
"Technology is just a tool. In terms of getting the kids working together and motivating them, the teacher is the most important."
-Bill Gates
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