W/U
Foam Roll
Supine Leg Raises With Strap
Hip Flexor Stretch
Piriformis Stretch
OH Press
Bar 2x8
95 2x3
135 x3
145 x3
155 xDNF (Felt the pec I have been a head case about)
A1 SA Incline DB Press
25lb 4x10
30 1x10
(Testing Pec)
A2 Barbell Row
135 5x10
B1 Band Resisted Face Pulls
Purple Band 4x20
B2 Tricep Pressdowns
Purple Band 4x10
B3 Band Resisted Gorilla Curls
Black MMB 4x10
B4 Front Raises
Mini-Band 4x15 Each
Great Day. Motivation high, felt great. Need to keep eating whatever I ate!
"When
you look at people who are successful, you will find that they aren't
the people who are motivated, but have consistency in their motivation."
-Arsene Wenger
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