W/U
Foam Roll
Supine Leg Raises x10
Glute Bridges x15
Magic Stretch x10 Secs Each
3x
Hip Flexor Stretch x15 Secs
Open Gate x10
3x
135 x5
185 x5
225 x5
245 x5
285 x5
Horrible day. Everything felt tight. Couldn't loosen it up. Thrown forward on 285. pathetic.
"Shave off your beard and wear a dress. You would be a great female impersonator."
-Simon Cowell
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