W/U
Foam Roll
Supine Leg Raises 3x10 Each
Glute Bridges 3x10
Magic Stretch 3x10 Secs Each
Open Gate 3x10 Each
Hip Flexor Stretch 3x20 Each
Squat
135 x3
185 x3
225 x3
265 x3
305 x3
340 x3 (Felt High)
380 x1
A1 Back Extensions 3
BW 3x10
A2 Trap Bar Dead
225
3x10
A3 Reverse Grip Lat Pulldown (W-Bar)
130
3x10
Pretty good day. Getting back into a routine.
"The secret of your future is hidden in your daily routine."
-Mike Murdock
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