W/U
Foam Roll
Hip Flexor Stretch
Pin Presses (Arms at 5)
Bar 2x10
135 x5
185 x5
225 x5
275 x5
295 x5
305 x5
A1 SA DB Bench
45 2x6 Each
A2 Fat Grip DB Row
100 2x6 Each
A3 Standing DB Bicep Curl
35's
2x8
Bench was weird. pins at 4 would be a full ROM but 5 seemed like not even a half rep. Didn't feel pec at all so that may be really good. Felt good to get 300 lbs in my hands again. Just outta gas today. I don't know whats wrong with me. I seem to have a really good week and then follow it with a really crappy week. That seems to be the ebb and flow of my training this last couple of years. Mental Midget!
"I sport a cave-man mentality."
-Nikki Sixx
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