Training 8/18/2015

Bench @ VSU

W/U
Foam Roll
Strap Assisted Supine Leg Raises 3x10 Each

Floor Press
Warmed up to 225 and had Drew pull the weight off me. I felt a pull in my right pec on the way down and couldn't press the weight up. Pissed.

A1 Bent Over Fat Grip DB Row
100
5x5 Each

A2 Standing DB Bicep Curl
30 lb db's
5x10

B1 SA Standing DB Side Raise
30 lb db
3x10 Each

B2 BB Shrug (Shiny Fat Grip BB)
225 x10
275 1x5 1x6
225 x12

 Pissed off today. Hopefully this is a minor cramp or something I can recover from quickly.

 

"There are some cases in which the sense of injury breeds not the will to inflict injuries and climb over them as a ladder, but a hatred of all injury."

-George Eliot