Training 8/1/2015

Dead Lift @ X-Factor

W/U
BJJ

Sumo Dead Lift
135 x5
185 x5
225 x3
275 x2
315 x1
365 x1
410 xDNF
410 xDNF
Switched To Conventional
440 
2x1

OH Press
95 x5
135 x2
135 x3
135 x5
(Outta Gas)

A1 45 Degree Hyper
BW 4x12

A2 Band Resisted Face Pulls
Orange Band
4x20
 
 Pretty good day. Great to be deadlifting with Brett and Neal, I just gotta get my dead lift up.

 "I was really glad to see so many people come to watch sumo."
-Yokozuna Asashoryu