W/U
Foam Roll
Strap Assisted Supine Leg Raises x10
Glute Bridges x10
Hip Flexor Stretch x10 Each
3x
Sumo Dead Lift
135 x3
185 x3
225 x3
275 x3
305 x3
Switched To Conventional
350 x3
395 x3
440 3xDNF
Used bar that was bent and it kept rolling away from me. I couldn't keep a grip on it.
A1 Band Pull Throughs
Green Band 3x15
A2 Seated Band Row
Blue Band 3x15
B1 KB Swing
70 x10 (2-35 lb KB's awkward feeling)
35 x15
B2 Band Pull Aparts
MMB 3x15
Good day other than not getting my single on the dead lift.
"Music has charms to sooth a savage breast, to soften rocks, or bend a knotted oak."
-William Congreve
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