Early Morning (Before Breakfast)
Treadmill Walking
Incline 10
Speed 2.1
26 Minutes
Mid Morning (After Breakfast)
Front Squat
Bar x5
Bar x5
95 x5
135 x3
185 x1
Switched to Zercher Squat
135
4x3
Dead
Sumo
135 x3
185 x3
225 x1
275 x1
315 x1
365 xDNF
Switched to Conventional
365 xDNF
365 x1 (Almost Lost @ Grip)
HS Leg Press Machine
4 Plates Each Side
2x20
Moved Seat Up 1 Notch
1x18
1x20
Looking at the sets, reps, and numbers I should be furious because they were weaker than my 6 year old should be doing, but I'm not that mad. Ive been exhausted all week for some reason and I was happy that I gutted it out today. I am trying to focus more on some weight loss so hopefully I achieved my goal. I woke up hungry and hit the treadmill while fasting then I only had 2 eggs and 4 strips of bacon before training. It is entirely possible that my front squat is that weak, but I doubt it. I switched to Zercher because it felt like shit. The dead was actually a little improvement for my sumo from last time. The bar felt like it had oil on it and I had no chalk or anything so hopefully my dead hasn't fallen off. I'm gonna try to get some sleep and rebound for next week.
"No one can make you feel inferior without your consent."
- Eleanor Roosevelt
Today the barbell was granted consent!
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