Training 05/09/13

Squat @ “The Laugh”

Hang Snatch Bar x5

Sumo Squats x5

Completed W/U 2x Each

Box Squat (Metal Box W/25 LB Bumper)

Bar x5

Bar x5

135 x3

185 x3

225 x3

275 x3

295 x3

315 x3

365 x1

365 x1

365 x1

Gravitron Pullups

Stack (245) x5

230 x4

215 x3

200 x2

45 Degree Hyper

w/Plate

1x6

1x10

1x12

Not a horrible day. Squat is starting to feel a little bit better, but the weight still isnt there. I think at this point its just a matter of getting used to handling more than 315 regardless of who I have or dont have to spot. I really think I just havent been going heavy enough or consistent enough lately. Posterior chain IS slowly getting stronger which is a positive.

"There is no failure except in no longer trying."
-Elbert Hubbard

I guess by that logic my squat numbers are not a failure right now.