Bench 135 x20
HS Seated Press Machine 1 Plate Each Side x20
Tiller Shrugs x20
French Press Machine x15
Yellow Bicep Curl Machine x15
Leg Press 1 Plate Each Side x20
Completed Circuit 2x (about 2 minutes of rest between circuits)
DB Row (Standing) 115 LBS
1x5
2x3
(Lower Weight To Get More Reps Next Time)
Plate Grip
10's
3 x15 Seconds Each Side
I was mentally prepared (sort of) to try and hit a big squat today, but apparently I missed the text that said we were training at 1600, so I showed up at 1615 and was surprised to see the guys there. Oh well, I still got the blood pumping.
"Obstacles are things a person sees when he takes his eyes off his goal."
-E Joseph Cossman
Goal re-adjustment time!
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