SSB Squat
Dont even remember what I did for a warm up. I worked up to somewhere in the mid 200's and cut it off after about 3 sets of triples. I have never had any knee pain from squatting in my life and I somehow tweaked it and it begin hurting progessively worse every set.
Rack Pulls (conventional)
last pin
135 x1
185 x1
225 x1
275 x1
315 x1
365 x1
405 x1
455 xDNF
Horrible day. Cut it off and went home. I have always been able to train, workout, whatever, and cut out the problems of the outside world. For some reason lately I cannot clear my head while training and it is really starting to worry me. I havent considered myself mentally weak in years, but Im starting to feel that way.
"Mental toughness is to physical as four is to one."-Bobby Knight
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