W/U
Walked to track
walked 100 meters then ran 100 meters x6
Roxanne was nice enough to run with me. I had a crappy training session on Friday and I felt like a huge loser for sitting around all weekend after I planned on training so it felt good to get a sweat going. Out of shape as always but Roxanne was panting also so I think I'm doing OK.
"I can't imagine God not allowing my dog into heaven."-Rick Warren
No comments:
Post a Comment