Press Day @ Boost
Overhead Press (Standing)
Bar x5
Bar x5
95 x2
115 x2
135 x2
155 x2
175 x1
HS Jammer
1 Plate Each Side x8
1 Plate and 1 25 Each Side x6
Machine Sucks
HS Row Seated
2 Plates Each Side
2x15
Sled Push
2x Width of Turf
Heavy Bag 2x20 Jabs Each Arm
Absolutely smoked today from a CNS stand point after actually training yesterday for what feels like the first time in while. I really just wanted to get a sweat going and try to do some recovery, but it still went a little worse than I thought. Either way at least I got something done and did a decent job pressing although I felt weak.
"Survival is nothing more than recovery."
-Dianne Feinstein
Perhaps the first time I have agreed with anything said by Dianne Feinstein. Probably not an accurate quote. Probably more like survival is nothing more than government dependance, but whatever. Still a good quote in relation to training.
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