Training 5/21/13

Squat @ Boost
W/U
Pushed Sled 25 Yards
MB Toss 12LB MB 2x5

Squat
Bar x5
135 x2
185 x2
225 x2
245 x2
275 x2
295 x2
315 x2
335 x2
365 x1

A1 Seated Row Machine (forgot weight) 4x 
  
A2 Face Pulls (SA Cable Machine Handles) 4x

Crunched on time so that was it. I had one session on Friday at the Gym that I didn't even log. Training has been dog shit lately and I cant figure out why. Squat actually felt better today and I was thinking about working up to 405 for a double, but I got my weird glute cramp that happens sometimes when I hit my 365 for a single. I thought the dry needling last year might have taken care of it, but it is officially back. The good news is technique felt better and the soft tissue work coupled with the stretching seems to be working. Got a little more volume in which was nice.


“Even if you fall on your face, you’re still moving forward.”
 -Victor Kiam 

I  Don't know who you are Victor, but you speak the truth.