Squat @ Boost
W/U
Snatch off blocks
bar x3
bar x3
65 x3
85 3x3
105 x2
Squat
bar x3
135 x3
185 x3
225 x3
275 x3
315 x3
335 x2
365 x1
Not a terrible day. I really want to improve my Olympic lifting and even though the weight is light, I'm gettting some more reps in at its feeling better. This project is a crawl, crawl, crawl, walk, and maybe never run. Squat felt Ok, knee hurt again and I am convinced its a lack of mobility, too much bodyweight, and not a good enough warmup. I was crunched on time and the last rep felt and looked like dog shit. I attempted the stupidest most worthless GHR from power lift I have ever tried to use. I could not even get into the right position to complete one rep.
"There are few things graven in stone, except that you have to squat or you're a pussy."
-Mark Rippetoe
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