Training 5/08/13

Press Day @ "The Gym"
Bench
Bar x10
Bar x10
135 x5
185 x5
225 x5
Added Slingshot
275 x8
275 x10
295 x10

Football Bar Push Press
1 Plate Each Side
5x3

Band Circuit
Face Pulls (Purple) x25
SA Press Downs (Purple) x25 Each
Pull Aparts (Black Monster Mini) x25
SA Bicep Curl (Standing on Black Monster Mini) x25 Each
Completed Circuit 3x

Not a bad day, didnt plan on benching but it felt good. I wanted to get some sets with 315 but I was having trouble getting it out of the rack by myself and all I had was two kids to spot.



“A throne is only a bench covered with velvet.”
-Napoleon Bonaparte


What about a bench covered in black vinyl little fella?