Training 5/14/13

Conditioning Circuit @ "The Gym"
W/U
Bench
Bar x15
Bar x15
Bar x15

Circuit;
Bench 135 x20 W/SS

HS Uni-Lateral Press/Row Machine
Press 1 Plate Each Side x20

Tiller Shrugs (rounds 1 and 3) x20
Tiller Flyes (rounds 2 and 4) x25

French Press Machine x20

Yellow Bicep Curl Machine x15

Leg Press Machine
2 Plates Each Side x20

Completed Circuit 4x with 3-4 minutes rest between each round

 

"The circuit training program along with a healthy clean diet is the way to excellent results."-Lee Haney

aaahhhhhhhh, what results are we talking about?