Training 7/10/13

Squat @ Boost
W/U
Donkey Kicks 2x10 Each
Caffeine
Misc Other Lower Body Stuff (kept getting interrupted by business stuff)

Box Squat (Lowest Plyo Box)
Bar x5
135 x3
185 x3
225 x1
275 x1
315 x1
365 x1
410 x1
410 x1
315 x2

Dead (conv)
Apparently I am an idiot and I used the wrong bar, it was already set up and I was running late and did not notice it was like a 15lb training bar. Since I was going to be late to work I just put on 3 plates on each side and almost broke the bar.
285 2x5

My squat numbers suck. Could have done without today.



"You have good days, you have bad days. But the main thing is to grow mentally."

-Floyd Mayweather, Jr.

Good quote money, but I'm not sure I even did that today.

For training on 7/9/13 I ran 5 sprints from the poles to the center of the outfield at a middle or high school baseball field. Even though I only ran 5 of them my rest periods were dictated by a 6 year old which was a big mistake.