Training 7/13/13

Dead @ The Gym W/ Big Neezy
W/U
SA DB Hang Snatch
30 x5 Each

Rack Pulls From Bottom Pin
Bar x5
Bar x5
135 x3
225 x2
275 x1
315 x1
365 x1
405 x1
495 xDNF
495 x1
455 x1
405 x1
315 x6

Today started out great... so tired I felt like I was gonna pass out, arguing with the wife about God knows what, slept horrible, didn't even want to think about training. Then I got a text from big Neal and had to muster up the strength to do something. Unfortunately for Neal, he has a real job so he got called into work on the way to the gym but its ok. I really just wanted to get some good pulling in anyway so its alright we had to cut it short. My lats and upper back are kind of sore from yesterday anyway. My programming is still far from optimal, but I am SLOWLY getting stronger.

"Motivation is everything. You can do the work of two people, but you can't be two people. Instead, you have to inspire the next guy down the line and get him to inspire his people."
-Lee Iacocca 

Shout out to big Neal for inspiring me to train today, no matter how short the session.