Tiller Circuit @ The Gym
A1 OH Press
65 LBS
1x20
1x16
1x20
A2 HS OH Row Machine
1 Plate Each Side
1x20
1x12
1x20
Tiller Shrugs
100
3x20
DB Front Raise
10LBS x20
DB Side Raise
10 LBS x20
B1 SA French Press Machine
30 LBS
3x12 Each
25 LBS
2x20.
B2 HS Seated Preacher Curl Machine
1 Plate
1x12
1x10
3x8
Got the blood pumping, not necessarily a day to make me much stronger but whatever, good to switch it up and get some recovery time in. Besides I was exhausted.
"We're awfully hot, we're awfully tired, there is no power."
-Ann Jones
That's why you hit a GPP type circuit day and move weights tomorrow Ann. Yeah I know she was talking about electricity. I don't care.
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