Dead Day @ Boost
W/U
Hip Mobility (Open Gate) 2x10 Each Leg
MB Throws 18#
3x5
Box Squat
I was supposed to squat today but after some weird clicking in my hips and not being able to comfortably hit the box no matter what I did, I cut it off.
Dead (Conv)
135 x3
225 x3
275 x1
315 x1
365 x1
405 x1
425 x1
460 x1
475 x1
A1 SL Step Ups (2nd to last lowest box)
BW x6 Each
Gripping 25# Plates
1 x5 Each
1 x4 Each
A2 TRX Fat Man Rows
BW 3x12
All time dead PR which is great. Shout out to hatebreed for fueling my last rep with Doomsayer.
"If you don't deadlift, the terrorist win"
-Anonymous
Roger that.
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