Training 7/24/13

Press Day @ Boost
W/U
Scarecrows 5lbs x15
Standing OH Press Bar x8
Scarecrows 5 lbs x15
Standing OH Press Bar x8

Standing OH Press
95 x5
135 x3
155 x1
185 x1
205 x1
225 xDNF

SA Alt DB Bench
75's
3x7

Totally fatigued today. Stupid to try and do much of anything after a dead lift PR day but I was more fatigued than I thought I'd be. I tried to do some rowing and some GPP, but I think I blew my load after the pressing. Good news is I think that's an all time PR on my OH pressing and that's all I really wanted to make sure I got for now. I need to crank up the volume and the GPP though, as I look through my training I haven't been doing as much as I thought.

"I think you should ride the line between fatigue and chaos. The chaos keeps the energy level and spontaneity maximized, while fatigue is just over the edge, and you should try to avoid it."
-Ted Nugent 

I'm over the edge Uncle Ted.