Pin Presses (Pins on 4)
Bar x6
Bar x6
135 x5
135 x5
185 x3
225 x2
275 x1
315 x1
365 x1
Cut it off after the 365. Felt unstable and just wasn't feeling it. The benches are narrow and they have that butt pad thats locked in at an angle and I just couldn't get set up right. Figured I do some upper body assistance work and press later.
HS Seated Row Machine
3 Plates and 1 25# Plate Each Side
2 Sets with seat high
2 Sets with seat low
I think sets of 6-8 (forgot)
A1 SA Standing DB Side Raise
35 3x6
40 1x6
A2 TRX BW Bicep Curls (Arms at 45 degrees bringing handles to sternum)
4x10
Woodway
Incline 10
Speed 2.3
15 mins
Pretty good day, shoulders are getting stronger from all angles, GPP feels like its getting better. Progress is slow, but its still progress.
"There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself."
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Don't know who this is but good quote, except what is cardio?
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