Press Day @ "The Laugh"
W/U OH Press Bar 3x8
Smith Machine Bench Press Throw
1 Plate x5
1 Plate and 1 35lb Plate 4x5
(Probably wont do it very often if ever. Don't like the bar being locked into the position, never felt like I was set up quite right when the bar was unracked, and my right shoulder seemed to really be affected by the extra pounding it took from catching the weight)
Standing OH Press
135 x3
155 2x3
155 x5
Gravitron Pull-up
230 x1
200 x1
170 x1
155 x1
Ancient Seated Y-bar Row Macine
2 Plates x16
3 Plates x12
4 Plates x6
4 Plates x8
SA Cable Pressdowns
30 2x15 Each
35 x10 Each
Standing Rope Cable Curl
57.5
2x8
1x6
Treadmill
Incline 10
Speed 2.3
10 Minutes
Smoked today but still pulled a decent workout out of my rear end. I really need to bench more and I gotta get my training partners back. OH presses and stuff seem to be getting stronger, but if it doesn't translate to a bigger bench, than I don't care.
"Success is steady progress toward one's personal goals."
-Jim Rohn
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