Training 7/17/13

GPP day @ Boost

Woodway
Speed 2.3
Incline 10
20 Minutes

Concept II Rower
15:07
2600M

Heavy Bag
10 Seconds of Right Jabs
10 Seconds of Left Jabs
5-8 Seconds Flurry (tried not to look at clock so bag didnt hit me in the face, need to go longer next time)
35 Seconds Rest
4x

Hate it but need to do more days like this.

“All truly great thoughts are conceived while walking.” 
― Friedrich Nietzsche

... on a Woodway