Independence Day Celebration Squat W/Adam @ Blue Moon
W/U Hip Mobility
Squat
bar x5
135 x2
185 x2
225 x2
275 x2
315 2x2
335 3x2
Seated Row Machine
Good Mornings
95 3x6
145 x6
BB Shrugs
275 x6
225 2x6
Sore from squatting the next day, but the numbers were lower than I expected for doubles. Felt like the bar was moving good so well count that as a dynamic effort day.
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