Bench @ The Gym
W/U
Bar x10
Bar x10
Bench
135 x5
135 x5
185 x3
225 x2
275 x1
Added Slingshot
315 x6
315 x6
365 x4
365 x5
Good day. Felt a lot of speed coming off the chest, technique and set up felt great. The speed wasn't just from the SS either.
"I used to lift very heavy weights in my mid-twenties - I used to bench press over 300lb. The most I ever lifted was 330lb; I couldn't do that today, no way."
-Eric Bana
Well theres one dude I never have to worry about out benching me. OK I admit, I'm getting low on quotes.
No comments:
Post a Comment