Training 7/19/13

Squat @ The Laugh

W/U
Leg Swings x10 Each
Open Gate x10 Each
Hip Bridges x15
Open Gate x10 Each

Box Squat (metal box with 25# bumper)
135 x3
135 x3
185 x3
225 x3
275 x2
315 x2
365 4x2

45 Degree Hyper
BW
4x12

Squat technique felt good, broke down on the last set a little, but still not as bad as normal. I am making progres but it still feels like I am crawling and I refuse to believe that my squat has gotten this bad. Need to hit it hard before I step on the platform to compete again in a few months or I am going to be embarrassed.

"If you can squat heavy and have solid shits, what more can you ask of life?"
-Jon Paul Sigmarsson