Training 7/28/13

Squat @ Boost
W/U
Bar x5
Bar x5

Box Squat (Lowest Plyo Box)
135 x3
185 x 3
225 x2
275 x1
315 x1
365 x1
405 x1
425 x1
455 x1

SA DB Row (Standing)
100#
1x10 each
1x6 Each
1x3 Right 1x6 Left

Even though I didn't get a lot of volume in today, my purpose was to see truly where I am at in my squat. It has sucked lately and I wanted to go to failure and I almost did. Good day for me though. A recent PR and something I can now base percentages on to dial in my training.


"Great victory requires great risk."

-Hera


Training without spotters is a great risk according to the NSCA, NASM, ACE, ETC,ETC