Training 7/31/13

Upper Assistance Day @ Boost
 W/U
Caffeine
MB Ab throw downs x10
Walking Lunges x6 Each

Snatch Grip High Pull
65 x4
95 2x3
115 x3
135 2x3
155 x3

Floor Press
Bar 2x10
135 x5
185 x5
225 x5
245 2x5
275 x5

BB Row
135 x8
185 2x5

DB Hammer Curls
SA 30's x8 Each
SA 35's x8
DA 40's x6

Concept II Rower
Setting; 6
300M 1:30
Rest 2 Minutes
300M 1:17
Rest 2 Minutes
300M 1:17
Rest 2 Minutes
300M 1:21

"I don't care what you USED to bench."
-Anonymous