Training 8/2/13

Squat @ "The Laugh"
W/U
Open Gate 2x10 Each
Sumo Squats x10
Hip Flexor Stretch 2x15 Secs Each

Squat
Bar x5
Bar x5
135 x5
185 x5
225 x3
275 x3
315 x3
315 x3
335 x3
335 x1 (Glute Cramp)

SLDL
135 x8
225 x6
275 x 1 DNF

Y-Bar Ancient Seated Row Machine
3 Plates x8
3 Plates and 1 25 3x8

Not a good day at all. Super fatigued.

"Fatigue is the best pillow."
- Benjamin Franklin