Training 8/25/13

Dead Day @ Boost

W/U
Glute Bridges x15
Prone Row x15
2x Each

Snatch (Off Lowest Blocks)
Bar x3
65 x2
95 x2
115 x2
135 x1 (Technique Bad)

Dead
225 x3
275 x1
315 x1
365 x1
405 x1
455 x1
475 x1
Technique never felt perfect, back rounding off too much, but this is still a PR. I was shooting for 500 today, but I think it will come. If I can manage another good technique day, I should be ok for 5.

A1 Good Mornings
135 3x5

A2 BB Row
135 3x8

Blew my load during dead and had nothing

HS Leg Press Machine
6 Plates total x25
8 Plates total x20
10 Plates total x16

"You're never beaten until you admit it"
-General George Patton