Training 8/19/13

Squat @ Boost
W/U
Open Gate x10 Each
Box Jump (Lowest Plyo Box) x3
Repeated 3 X

Squat
135 x2
185 x2
225 x2
275 x2
315 4x4

A1 TRX Fat Man Row
1x15
2x12

A2 KB Swing
32 KG KB
3x10

E-Z Curl Bar
25's
3x6 Slow Curls

Salvaged a decent day although I was gonna squat heavier. Technique felt absolutely horrible today, which is why I cut it off at 315 and did some reps. Ill squat heavier later in the week.

"At 28, you need recovery time after training."
-Eric Shanteau