Squat Day @ Boost
Supposed to squat today. Got busy and feel like crap for some reason. Decided to use our new tactical trainers and get a quick complex in.
No Weight
Bent Over Row x5
Front Squat x5
OH Press x5
Front Squat x5
Completed 2x
Added 1 Plate Each Side
Bent Over Row x5
Front Squat x3
OH Press x3
Front Squat x3
90 Seconds Rest
Completed 3x
Nost sure if I am really fatigued or this is really a smoker but either way at least I got something out of it.
"It does not matter how slowly you go, as long as you do not stop."
-Confucious
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