Training 8/10/13

Dead Lift Day @ Boost
Last night I was supposed to dead lift. I warmed up did some MB Throws and worked up to 315 and then cut it off. I felt absolutely horrible despite taking Thursday off. I need to get more sleep. The good news is I will soon. The bad news is it's because my contract will be ending.

W/U
Open Gate x10 Each
Hang Power Shrug 135 x6
Completed 3x

Dead
135 x3
185 x3
225 x3
275 x2
315 x2
365 x1
405 5x1
495 xDNF

A1 Front Squat
135 2x5
185 x3
I suck at front squatting

A2 HS OH Row Machine
2 Plates
1x5
1x3
1x5

HS Leg Press Machine
3 plates and a 25 each side x20
5 Plates and a 25 each side
1x16
1x12

Face Pulls
(SA Handle Cable Machine)
50 Each Handle
3x10

Glad I waited to train. Did much better today. Technique felt awful. I went for broke on the last one and I got it off the floor.  I should have got it, but it got out in front of me too much. Same problem I had all day. Ill take it though. 500 should be right around the corner.

"Set your goals high, and don't stop till you get there."
-Bo Jackson