Press Day @ Boost
Caffeine
OH Press
Bar x5
Bar x5
95 x3
95 x3
135 x3
135 x3
155 x3
185 xDNF
SA DB Bench
75's
1x6
1x6
1x8
Band Pull Aparts
Orange Band (Purple Jump Stretch)
4x15
Just didn't have it today.I don't know if its sleep, money, marital or what but lately I've had next to nothing during training.
"There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams."
-Kenneth H. Cooper
Sounds like yuppie medical propaganda to me.
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