Training 8/5/13

GPP @ Boost

Woodway
20 Minutes
Speed 2.3
Incline 10

CII Rower
Machine Setting 6
300M 1:16
Rest 90 Seconds
300M 1:18
Rest 90 Seconds
300M 1:26
Rest 90 Seconds
300M 1:24

Horrible day today. I was supposed to actually train, but I felt like crap from a CNS stand point so I made it a GPP day. Didn't feel much better than if I would have trained.

"Our fatigue is often caused not by work, but by worry, frustration and resentment."
-Dale Carnegie