Training 8/30/13

Squat Day @ Boost
W/U
Walking Lunges x6 Each Leg
MB Slams x10 (10 lb)
2x

Open gate x10 Each

Box Squat
Bar x3
Bar x3
135 x3
185 x3
225 x3
275 x2
315 x1
365 x1
405 2x1

SLDL
225 2x6

Horrible. My right leg caved in on the last 405 worse than it ever has that I can remember. I have some weird hip issues and I need to work on my mobility terribly. It has been disappointing couple of weeks as far as my squat is concerned. My head just wasn't in it today. I am not sure what to do from here. I feel like I am at the mentally weakest I have ever been and I cannot seem to block out the outside BS from training.

“Most people have the will to win, very few have the will to prepare to win.”
-Bobby Knight