Training 8/16/13

Lower Body Day @ Boost
Needed to get some squatting in but just like the rest of the week, felt like crap and tired for some reason. Time to increase the caffeine intake I guess.

W/U
Open Gate x10 Each
Jump Shrugs 135 x3
Completed 2x

Jump Shrugs
185 3x3
225 3x3

Seated Double Cable Row (Pulldown Bar)
72.5 x12
80 3x10

CII Rower
300 M 1:19
Rest 90 Secs
1:19
Rest 90 Secs
1:42

Dog Crap Today... except jump shrugs seemed good.

"You can be 175 pounds SHREDDED, but with a T shirt on you just look like a skinny phaggot."
-Mark Ripptoe

I don't know why this quote has the word faggot spelled wrong and I don't know if it is really a Rippetoe quote or not, but I like it!