Training 8/6/13

Squat Day @ "The Laugh"
W/U
Open Gate x10 Each

Box Squat
Bar x5
Bar x5
135 x3
185 x3
225 x3
275 x3
315 x3
365 x1
405 4x1

A1 HS Low Row Machine
2 Plates x8
2 Plates and 1 25# Plate 3x7

A2 BB Good Morning
135
4x6

Ran out of time, but good day today. I  cant complain, I am kind of glad I took yesterday off to recover. Sucks getting old.

"Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do."
-Mark Twain 

Starting to feel like work lately.