Squat Day @ Boost
W/U
MB Side Throws 8 Each Side
Leg Swings 10 Each Side 10 Times Each
2 X
Squat No Box
Bar x6
Bar x6
135 x2
185 x2
225 x2
275 x2
315 x2
365 2x2
Cut it off. Absolutely disgusted with myself today. I fell like crap. headache, tired, mentally weak. For some reason I did not drive on. I fell like a huge vag and I am disgusted... Technique did feel pretty good though.silver lining.
"There's no such thing as bad weather, just soft people."
-Bill Bowerman
Amen brother Bill.
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