Training 8/21/13

Press Day @ Boost
OH Press
Bar x6
Bar x6
95 x3
135 x3
155 x3
185 x2
155 5x3

SA DB Press
75 lbs
4x8 Each

A1 HS Row Machine (Standing)
3 Plates
4x6

A2 SA Cable Pressdowns (Simultaneously)
35 Each Side
4x10

Bicep Curls
4x6

"I try to keep an open mind but I'm so tired of the mediocrity."
-Clea Duvall 

That truly was a mediocre training session.